Best Tennis Shoes for Plantar Fasciitis – 2017 Reviews and Top Picks
Are you a tennis player with Plantar Fasciitis? Then you know how painful it is to play with unsupportive footwear. Shoes without cushioning and arch support can worsen the symptoms and even prolong the condition.
Most people choose arch support shoes to compact this issue. The good shoes can ease symptoms offer support, stability, and cushion. Choosing the right shoe is really a tough job.
There are some factors to be considered before purchasing the best tennis shoes for plantar fasciitis. Those factors are shoe features, style, design, durability, and comfort. That’s why it’s not going to be an easy decision. The list below will help you to choose the right tennis shoes which suit you the most.
These top rated tennis shoes have the following characteristics
- They offer quality ankle support.
- Have extra padding for foot comfort.
- Offer custom fit for all Plantar Fasciitis.
- Allow you to perform lateral movements easily.
- Feature sturdy sole and synthetic material for durability.
- You can wear them on various courts such as clay, concrete, and grass.
The Perfect Way to Play Tennis with Plantar Fasciitis
The perfect way to play tennis with Plantar Fasciitis is to ensure enough foot support. Cushion and stability are equally important. However, tennis players face heel pain also plantar fasciitis which is the biggest problem. If you want to play tennis correctly, you should understand the cause of the pain. Some common causes include;
- Playing with improper shoes.
- Repetitive nature of tennis.
- Improper training.
- Insufficient stretching.
- Playing many sets within a short time.
- Playing on a court that is not leveled well.
- Swift movements involved in tennis.
Good tennis shoes help prevent knee sprain. They also help you to avoid other tennis injuries such as bruises. Also, you should ensure to do enough training and stretching. Warming up before the game also helps prevent body pains.
Some Exercises that Can Help Prevent Heel Pain Include
The calf is stretching in bed
This exercise helps relax your calf muscles. The muscles stretch on your heel bone promoting plantar fascia. It involves placing a belt or towel around the ball of your foot. Then pull it toward your body and hold for 30 sec, you can do that for about 5 minutes.
Plantar Fascia stretching
With this exercise, you will loosen tissues that irritate. Pull the toes up with your hand till you feel a stretch within the ball of your foot. Hold this position for 30 sec. Repeat it for several times.
You should stretch the muscles in the lower part of your leg. This part has two muscles that are attached to your heel, and you have to stretch both muscles.
Stand against a concert wall and slide one leg back. Push the heel of slide leg down towards the floor. Hold it in that posture for 30 seconds. Now stand on the other leg and repeat the stretching process.
You don’t require someone to massage you! Just place a tennis ball on the ground and roll it under foot. Repeat the process for some minutes to help loosen Plantar Fascia.
Ice massage is similar to using a tennis ball. But now you use an ice ball. The best way is to freeze a water bottle and roll it under the foot for about 10 minutes.
Choosing The Best Tennis Shoes for Plantar Fasciitis
What are good tennis shoes for plantar fasciitis? It’s a common question for those who suffer foot pain. Maybe it’s your question too that you often ask yourself. Don’t worry! We have provided the highest rated tennis shoes 2017. However, how can you get custom shoes from the list? These tips will help you make a great choice.
- Good tennis shoes should feel comfortable instantly. A break-in time is never essential and could trigger plantar fasciitis.
- Remember that your tennis shoes should offer excellent ankle support.
- Consider the following factors when buying quality tennis shoes.
- Search for tennis shoes designed with lightweight materials such as ethylene vinyl or polyurethane. The shoes should offer excellent support and sturdy.
- The sole. Consider stiffness of the outer sole. It should not be very stiff. The midsole should be well padded and thick.
- Good arch support. Compare different shoes to find the one with better arch support. If you suffer from plantar fasciitis, choose with a firm heel counter.
- Toe box. Tennis shoes should have a wider toe box to prevent bruises. A large toe box also prevents your toes from blackening.
2017’s Reviews of The Best Tennis Shoes for Plantar Fasciitis
New balance 1005 Tennis Shoes
The New Balance 1005 is well designed to meet needs of all tennis players. It features a high impact-absorbing design to protect your foot from ground impacts.
With the S-Curve stability technology, this shoe allows you to take control of the court.
You will not sweat even after playing for long since this shoe has a breathable upper.
This great tennis shoe is meant for lateral support. Thus, it allows you to turn, pivot and even stop swiftly.
The ankle support ability allows you to follow the ball and play professionally.
The padded collar ensures the comfort of your foot set after set.
It is a lightweight shoe, weighing only 2 pounds. The outer sole is made of rubber for traction and performance.
No matter the condition of the court, you will have enough traction. This best shoe for tennis players comes in about four colors.
Prince T22 Tennis Shoes
The Prince T22 Tennis Shoe is designed to bring out the best in your feet. You will love this shoe since it’s a classic advancement of the T10 and offers aggressive performance.
A breathable combination of synthetic and mesh materials keeps your feet cool. With a well-cushioned PU sock liner, the T22 offers high comfort levels and support.
The supportive TPU shank ensures your foot is well-supported during the swift movements.
This feature also provides a custom glove-like fit and stabilizes your forefoot.
You will appreciate the RASH toe cap that offers abrasion protection. The ShockEraser midsole inserts absorb impact in the heel.
This shoe is lightweight weighing about 3 pounds. Thus, it is perfect if you want to be on the court for long.
The design of the T22 is similar for both men and women. But there are different options when it comes to color.
Men can choose black with white and energy blue markings, or white with navy and silver markings.
For women, the options include white with silver markings or white with gray markings.
Asics Gel Resolution 6 Tennis Shoes
Featuring the best technology, the ASICS tennis shoes for plantar fasciitis offers you excellent comfort and stability. It comes with performance features to ensure you stay at the top of the game.
With a mesh upper, this shoe keeps your feet cool. It has a sturdy rubber sole to ensure you wear it for long.
Also, the sole is highly-abrasive for improved traction and durability.
It has gender-specific midsole design to ensure you get quality comfort. The padded collar and tongue enhance your comfort.
Hence, your foot will be cozy in lateral movements.
It has a Pguard toe protector that promotes durability. Hence, you can wear this shoe for about 3 up to 6 months.
Forefoot and rearfoot gel cushioning absorb shock when your foot hits the ground.
This feature works in conjunction with the toe-off phase, allowing you to move in multiple planes.
The men and women version of the ASICS GEL-Resolution 6 have a similar design. However, this tennis shoe has gender-specific colors.
Some color choices for men include white with blue and silver markings, onyx with white and atomic blue markings and more.
Women colors include white with silver markings, hot pink with white and purple markings and more.
K-Swiss Bigshot II Tennis Shoes
The K-Swiss Bigshot II is designed to help your play tennis better. It is crafted to provide excellent comfort and durability. This shoe features a leather material so you will wear it for long.
With a stable design, this shoe offers you exceptional performance in tennis. The SuperFoam technology ensures you get excellent comfort.
This shoe appears in our list of the highest rated tennis shoes 2017 due to its excellent performance.
It features TPU arch support allowing you to make swift lateral movements. The flex grooves offer a custom fit and enhance comfort.
You will appreciate the quick lace system that holds your foot in place.
The textile lining in this shoe keeps your foot fresh and cozy. This feature also prevents your feet from sweating.
An EVA midsole enhances your foot comfort. The heel section is well-designed to absorb impacts while you play tennis.
The K-Swiss Bigshot II men and women shoes have a similar design but differ in their colors.
For men, you can choose black with bright yellow and charcoal marking or white with GIIgrey, and more.
Women version come in white with gray gull markings, and Daphne blue with neon red and white markings.
Adidas Performance Barricade 2015 Tennis Shoes
The Adidas Performance Barricade 2015 offers the same performance of Adidas shoes. It is one of the most comfortable tennis shoes for plantar fasciitis.
It comes with ultra-responsive full-length adiprene foam for comfort. The shock-absorbing adiprene technology reduces impacts to your knees and joints.
With a synthetic construction, this shoe is very durable. The breathable mesh upper helps you counter foot sweat.
The breathability feature makes this shoe odor-free.
It weighs about 3 lbs making it lightweight. Further, it is responsive allowing you to play like a pro.
The men and women version of this tennis shoe have a similar design. But they come in different colors.
Men colors include bright yellow with black and white markings, core black with bright red markings, and more.
Women colors include white with white and yellow markings, light pink with white markings, and more.
Babolat Propulse 4 All Court Tennis Shoes
The Babolat Propulse 4 All Court focuses on high-tech design for unmatched performance. With incredible innovation, this shoe allows you to reach all balls with much ease.
Both the women and men versions are tailored for custom-fit. The two adjustable straps make the shoe contour to your foot.
The powerful front strap increases instep support to ensure you play without falling.
If you want ankle support, this shoe is an excellent choice since it features two side hoops.
Two ergonomic TPU counters offer great heel support. This feature also works with the back strap to ensure even distribution of pressure.
The Optimized Cell System offers exceptional abrasion resistance to keep your feet safe.
High-tech rubber formulation provides optimized performance. The seamless circular microcells on the sole also enhance your performance.
Although the men and women version of this shoe have a similar design, they come in different colors.
The men colors include black with white and yellow markings, orange, white with black, and more. The women version comes in white with blue color markings only.
Asics Gel Solution Speed 2 Tennis Shoes
Enhance your tennis abilities with the ASICS GEL-Solution Speed 2 Running Shoe. This shoe appears in our list of the top 7 tennis shoe due to its excellent design.
The full-length flexion fit upper design keeps your foot in place. This feature combines with a quick lace system to offer a custom fit.
This shoe for playing tennis is exceptionally durable. It has Pguard toe protector to ensure you wear it for long.
Also, it is made of a sturdy synthetic material. The outsole is made of rubber to offer you enough traction on the court.
The forefoot and rearfoot Gel cushioning system enhance your foot comfort. The upper part features mesh material to keep your feet cool from set to set.
Memory foam-lined heel and collar offer foot comfort and enhances ankle support. The men and women version of this shoe have a similar design but come in different colors.
Men colors include flash green with white and black markings, navy with silver and neon green markings and more.
Women colors include hibiscus with silver and white markings, purple with silver and lime markings, and more.
A Deeper Understanding of Ankle Sprains
Sprains are injuries to foot ligaments. A ligament is a strong band-like structure around the knee. Ligaments can be injured while on the court, mostly by over-stretching your foot during a sudden pull.
This issue affects tennis players more often than other people. You will second me since tennis involves lots of sudden jumping and sprinting. These four ligaments can get sprains.
Anterior cruciate ligament:
The ACL and PLC (posterior cruciate ligament) form an “X” patterns in the knee joint. This pattern helps to stabilize the knee against the front and back forces.
The ACL can sprain during; a sudden stop, pivot, a twist or extreme over strengthening. Such injuries are common in tennis, football, soccer, basketball, rugby, gymnastics, and wrestling.
Posterior cruciate ligament:
The ACL works the PCL to stabilize the knee. It sprains due to a direct hit to the front of your knee, for instance, if you land on a bent knee.
Medial collateral ligament:
The MCL supports your knee on the inner side of your leg. It sprains due to a twist.
Lateral collateral ligament:
The LCL supports the outside of your knee. It doesn’t sprain easily since the other ligaments shield it.
What Causes The Different Types Tennis Injuries?
Any overstretching of the knee can cause knee sprain. Depending on the severity, it can injure 1 or more ligaments. An injury occurs due to pulling or twisting a tendon or muscle.
Strains can be chronic or acute. Chronic strains result due to overuse: repetitive, prolonged movement of the tendons and muscles.
Acute stress can be due to recent injury or trauma. Also, it can occur after clumsily overstressing the muscles or lifting heavy objects.
- ACL Sprain: Sudden hyperextension or twisting.
- CL Sprain: Force due to a bent knee. Such as a hard fall onto a bent knee.
- MCL Sprain: Force through the outer side of your knee is hitting the knee inwards.
- LCL Sprain: A blow to the inner side of your knee.
Types of Sprains
- Grade I: Mild stretching of the ligaments without joint instability. A few fibers may be torn.
- Grade: II: Partial rupture (tear) of the ligaments without joint instability. Alternatively, with mild weakness. More fibers are torn. The ligament is intact.
- Grade III: A severe sprain. A complete tear of the ligaments with an instability of the joint. May require surgery.
Know The Symptoms of Tennis Injuries
Ligament injury causes pain, swelling, bleeding, and inflammation within the affected joint. But the symptoms may vary depending on the affected ligament.
Ways of Treating and Preventing Tennis Injury
Before any treatment, your doctor should know how you hurt your knee. The doctor may be interested in the following.
- A movement that led to the injury; Sudden stop, pivot, twist, hyperextension, direct contact.
- After how long did the swelling appear?
- Whether you felt a severe knee pain after the injury.
- Whether your knee is felt unsteady or couldn’t bear weight after the injury.
1. Treatment of Knee Sprains
Treatments of strains and sprains are similar and have two stages. In the first stage, the goal is to minimize pain and swelling. The doctor offers you to follow a formula of ice, rest, elevation and compression for the first 24-48 hours after injury.
The doctor may suggest an over-the-counter prescription to help decrease inflammation and pain. Note that all medicines have some side effects.
Some side effects are mild than others. Severe strains and sprains may need surgery to repair the torn muscle, ligaments, or tendons. In such a case surgery can be done by an orthopedic surgeon.
Rehabilitation. Rehabilitation is the second stage of strain and sprain treatment. The goal is to improve the condition your knee and restore its function.
The doctor recommends an exercise program to prevent stiffness, enhance a range of motion. The exercise also restores the joint’s usual strength and flexibility. The exercise is different according to the type of injury and severity.
Knee brace. Wearing a knee brace can help reduce pain and instability. Most simple knee braces are enough. But if the condition is severe, you search for advanced knee braces. Your doctor can recommend a knee brace after surgery.
2. Reducing pain and swelling
How to prevent sprains in tennis.
- You can do several things to lower chances or sprains.
- Avoid playing when in pain or tired.
- Maintain a balanced diet to keep muscles strong.
- Keep a healthy weight.
- Play safely to help prevent falls.
- Wear properly fitting shoes.
- Replace your shoes before the treads wear completely.
- Do stretch workouts daily.
- Warm up and stretch before playing.
- Wear protective gears when playing.
The best way to counter sprain is to get the right shoes. The perfect tennis shoes will not only prevent injuries but also help you to play more. Ensure you buy shoes that have excellent support and cushioning.
Why you Need Tennis Shoes to Play Tennis
Do you require tennis shoes? You may argue this question if you have been using running shoes on the court. But you need specialized shoes for tennis. There are good tennis shoes for plantar fasciitis to allow you play professionally.
The best shoes for tennis players come with a blunter toe as compared to running shoes. They are designed for forward charging and sharp cuts. Ideally, running shoes have a cushioned sole and are meant for steady, forward motion. But they don’t provide sufficient support for side-to-side movement which is needed in tennis.
The right tennis shoes offer you numerous benefits. They help prevent your feet from rolling over and trigger an ankle sprain in the case of sudden stop. Tennis shoes are designed to resists the abrasive surface of rough courts. They are durable in parts that get much beating like the ball of the foot and toe area. Also, they come with non-marking soles.
Your tennis shoe should have more toe room. They should be 1/2 size larger than walking shoes. The extra room allows space for your foot swelling that happens naturally during exercises. You should ensure there is a full or half thumb size between the tip of your large toe and the shoe. If you play tennis with a small tight shoe, you can experience blackened toenails. Large shoes can cause blisters.
Quick list why you need the best shoes for playing tennis.
- Avoid knee sprains.
- Prevent bruises and blisters.
- Avoid foot injuries.
To ensure you can perform lateral movements easily.
If you play tennis with the wrong shoes, you can injure your foot. Wrong shoes can also trigger knee, hip and back pains. Therefore, you need shoes customized for tennis playing. Although you may find different shoes that perform great on the tennis court, the brand matters.
Good Reasons to Change your Tennis Shoes
Even if you have the best shoes for playing tennis, you will still have to replace them. However, you should replace them with other a quality brand. There are various good reasons why you should change your tennis shoes.
Tennis shoes wear over time
You have to replace the shoes within 3 or 6 months. But the period is dependent on your playing routine. If you play 30 minutes each day or for about 3 to 4 hrs a week, you have to replace tennis shoes every 6 months. If you play 60 minutes daily or 7 hours a week, you should replace shoes every 6 months.
Also, the condition of the tennis court affects the life span of your tennis shoes. Shoes that have EVA midsole seem to wear faster than those with a polyurethane midsole. You can use these three ways to determine if you have to buy new shoes.
This test determines the cushioning level of your tennis shoe. Use your thumb to push the outsole upward through to the midsole. If your tennis shoes are still in good condition, the midsole squeezes forming lines and wrinkles. Your shoes will compress less if they are worn. If the midsole displays heavy compression lines, but the press test show less compression, there is little cushioning left.
The appearance of your shoes
You should not consider the dirt. You should pay attention to wear and tear. Some key aspects to check include worn-down outsoles and stretched heels. Also, if your shoes have molded to the shape of your foot, it is a sign of wear.
How do your feet feel in the shoes?
Your feet feel stiff when the shoes have a little or no cushioning. If you experience pains or aches in your foot, legs, knees or back, you tennis shoes are worn. Blisters and frictions are other signs that you need new shoes.
With the best brand of tennis shoes for plantar fasciitis, you can play for long without fatigue. The right tennis shoes offer better ankle support preventing heel pain.
You will also prevent knee, leg, hip and back pain. You should also stretch your foot before and after the each set to avoid plantar fasciitis. Thus, you can play tennis perfectly with plantar fasciitis.
Avoid playing tennis with running shoes. Such shoes can cause foot injury since they are not ideal for lateral motions. When searching for tennis shoes look for support, comfort, and cushion.