Best Running Shoes For Plantar Fasciitis – 2016 Reviews
Plantar fasciitis is a manageable condition if you take early steps before the pain worsens. Buying the right type of running shoes is one of the most effective remedies for men and women affected by the condition. Good running sneakers are always designed with exceptional enhancements that make life bearable for people who suffer from plantar fasciitis.
This article gives you a resourceful guide that will help you buy the best running shoes for plantar fasciitis, which will help you manage the discomfort of the heels and feet and give you all the pleasure that you need throughout the day.
It is important to acquire valuable information about the best running shoes if you want to maximize the pleasure of routine exercises while minimizing the painful effects of plantar fasciitis.
Table of Contents
- 1 What are the Benefits of Good Running Shoes?
- 2 Choosing the Right Shoe for Running
- 3 Reviews of Best Running Shoes For Plantar Fasciitis For Men
- 4 Reviews of Best Women’s Running Shoes For Plantar Fasciitis
- 5 What Is Plantar Fasciitis?
- 6 What Causes Heel Spurs and Plantar Fasciitis?
- 7 Symptoms and Treatment of Plantar Fasciitis
- 8 How To Get Rid of Plantar Fasciitis
- 9 Features To Look For in The Best Running Shoes for Plantar Fasciitis
- 10 Conclusion
What are the Benefits of Good Running Shoes?
Total comfort and absolute pleasure should be the primary benefits of all good running shoes. The designers of modern sneakers have elevated their craft to ensure excellent protection to the feet and heels during indoor and outdoor ventures. Moreover, these sneakers will protect your feet from injury because of their remarkable cushioning appeal.
The advantage of high quality cushioning protects the feet from blistering or tearing of the skin during intense physical exercises.
Many people find it easy to wear these shoes for long hours every day without incurring fatigue or the kind of suffocation that is associated with regular models. Moreover, these are generally affordable, which makes it possible for you to acquire more than one pair in order to enjoy the full merits of variety.
Despite their affordability, these sneakers are remarkably durable and perform well in different types of weather. You cannot look elsewhere for the best running shoes that will relieve your feet of soreness, especially if the pain recurs every time you go on a routine stroll or jogging sessions.
These sneakers are designed to give you perfect relief at all times. Among the most outstanding features include their solid construction, high quality material, and perfect fit. Collectively, these features enhance the feeling of comfort against the heel and feet.
Choosing the Right Shoe for Running
Footwear experts recommend that people should consider their gait when selecting the best shoes for running. People with over-pronating feet, or feet that roll inwards should consider buying shoes that are fitted with the motion control features, and designed with stabilizing features. If you mostly use the outside edge of your feet or supinate, then you should consider shoes that are enhanced with special shock absorption features.
Many people may have no idea about matters of gait. If you are one of them, then it would help if you can take your well-worn shoes to your preferred sales clerk so that you get the best advice about the most appropriate shoes that match your natural gait.
The quality of fit is the most important feature that determines the level of comfort that you derive from the shoes. The fatigue and discomfort that some people incur after wearing shoes are usually associated with a bad fit. In addition, a shoe that does not fit well usually causes painful feet and joint problems. These two conditions have a negative effect on the quality of motion control and cushioning.
Before deciding on the best running shoes, it is important to look for the ideal pair of socks that work well with the preferred shoes.
The kind of comfort that you get from the shoes is largely dependent on the combined effect of the socks, the cushioning, and the quality of the soles. Some shoes have special reflective tabs that enhance safety when walking in the dark.
It is recommended to buy the shoes during the afternoon hours because your feet are highly likely to sweat as the day ends. Always make sure that you have checked the inside of the shoes for quality. The presence of spots, bumps and seams often affect the degree of cushioning in the shoe.
Before buying, it is good to ask the sales clerk to allow to run or walk around the store for some while in order to assess the quality and comfort. The experience that you get after testing the shoes should guide you to make a decision of whether to buy them or choose a different pair.
Some people have the habit of buying shoes inserts and placing them inside the shoes to enhance comfort. Such a habit is not recommended because it compromises the quality and function of the insole.
Perfect cushioning and flexibility are the twin qualities that you should always consider when selecting the best running shoes for plantar fasciitis.
Flexible running shoes always give the wearer the quality of increased maneuverability, which enhances the quality of movement. Moreover, high quality sneakers are lightweight and breathable, which help to keep your feet fresh for long hours.
The lightweight aspect of the shoes minimizes fatigue and allows you to run about with the shoes without incurring pain at the heels and joints. The high quality enhancements of the sole are intended to enhance the bounce-back quality of the running shoes.
Remarkably, these running shoes are designed with specific modifications that protect the wearer against excessive slipping. The sneakers are fitted with a heel counter at the back, which holds the feet firmly to prevent slipping. In one sense, the heel counter counts towards the quality of safety of the running shoes.
Reviews of Best Running Shoes For Plantar Fasciitis For Men
Are you searching for a great shoe that gives you maximum comfort and an excellent balance of cushioning and help to keep your feet well protected all the time?
The Brooks Glycerin 11 has it all, and it is all that you need and should be searching! This footwear is classic and is all about luxury and is available both in spades.
At the very bottom of the shoe, you will be awe-struck by the charming, buttery soft lining that makes one fall in love with its soft embrace touch. The same experience was felt even underfoot, and it is highly segmented sole allows the mid sole foam to roll rather smoothly and absorb severe impact from the road.
Although Lab scores suggest this footwear is quite heavy and stiffer, this does not take away its instant glamor and the fact that it does exactly what it is supposed to in the first place.
Although Lab scores suggest this footwear is quite heavy and stiffer, this does not take away its instant glamor and the fact that it does exactly what it is supposed to in the first place.
The upper areas highly lay a keen interest and make a good use of screen-printing technology that’s second to none rather than being glued or melted. Even though this is a more expensive process than other alternatives, it allows for much easier and better control of small design details and structural elements nevertheless.
Some of the outstanding qualities of the Men’s Kayano 21 running shoes are the Comfort X-40 sock liner and the special Next Generation Fluid Ride, which maximize the feeling of comfort on the feet. Besides, these two qualities contribute to the high quality of fit that is associated with these shoes.
These shoes are suitable for over pronators, particularly those afflicted with plantar fasciitis or feet soreness. The design enhancements of these shoes make them ideal for making balanced and secure strides. On these grounds, these sneakers are ideal for regular fitness exercises.
The design enhancements of these shoes make them ideal for making balanced and secure strides. On these grounds, these sneakers are ideal for regular fitness exercises.
The sneakers are also reinforced with a Heel Clutching System, which features an exoskeletal heel that helps to maintain balance and stability when the runner picks speed.
A growing number of reviewers prefer these running shoes because of Dynamic Duo Max Support System, which promotes the lightweight advantage and enhances platform support.
The ASICS Men’s GEL Venture 5 is one of the performance-driven athletic shoes that have been designed with the notion of harmonizing the body and soul in mind. While this sneaker is ideal for the neutral runner, it is also suitable for most foot types. What’s more is that it features trail-specific out soles with lugs that provide traction over all terrain.
While this sneaker is ideal for the neutral runner, it is also suitable for most foot types. What’s more is that it features trail-specific out soles with lugs that provide traction over all terrain.
AHAR® high abrasion rubber has also been placed in vital areas of the out sole to maximize the shoe’s durability. Weighing only 2.5 pounds, the Men’s Venture 5 is not only lightweight, but it is quite comfortable to wear as well. It comes with padded collar and tongue for extra comfort.
It also features a removable cushioned insole, as well as a molded EVA mid sole that provides lightweight cushioning and extra shock absorption. Another feature that helps in shock absorption is the Rear Foot Gel® Cushioning System that has been incorporated into the shoe.
Considering that its pros outweigh the cons, the Men’s Venture 5 by ASICS is undoubtedly worth buying.
The search for perfect running shoes ends here. ASICS Men’s GEL-Nimbus 16 readily satisfies all your need as long as running is concerned.It provides a silky smooth transition to your running or jogging. The shoe customized with advantageous features that suit your running experience.
Compared to other running sneakers, these are lighter with a promising performance that will take you on long distances.
The Nimbus 16 includes an upper mesh with sporty overlays designed specifically to enhance breathing and air circulation in your feet while running. Besides, there is a Guidance Line (a vertical flex), fixed along the out-sole that assists in guiding the foot.
The High Abrasion Rubber positioned in high-action areas ensures unbeatable durability. This athletic shoe comes with a Barefoot and forefoot GEL cushioning, hence the name. The cushioning relieves quick action, which in return delivers a smooth transition.
The Fluoride mid sole is for the shoe’s weight reduction as well as durability and comfort properties. Also, the Heel Clutching System enables efficient support and improves heel fitting.
Overly, this athletic shoe is designed by high-skilled laborers and state of the art material to ensure comfort and excellent performance while running and walking.
New Balance Men’s M990v3 running shoes are among the top-rated athletic shoes to hit the market in recent times. With over 75 years of experience in shoe manufacturing, its US manufacturers have employed technology to enhance better performance, comfort, and stability.
The shoe features a dual-density collar with soft destiny foam to cushion the foot and firm destiny foam for support. With pigskin upper that makes it light in weight and a supportive feeling when worn it also features a mesh top that allows the feet to breath with ease.
The shoe created with over 70% of the original material, the US company’s creation come with a 10mm hell toe-toe drop. Irrespective of the distance you cover while running, this creation forms a perfect choice for all running exercises.
XA Pro 3D Trail is also one of the top rated footwear for hikers and sports. It features an updated look with a unique design that is suitable for most foot types. This sneaker offers a lighter weight, adequate shock absorption, excellent foot support, and comfortable cushioning.
The forefoot is enhanced with a blown rubber that provides lightweight cushioning. The tongue inserts in the upper part also add to the reduced weight and better aeration.
The density collar consists of firm density foam for excellent support and has softer density foam material for cushioning. So the foot feels stable, and at the same time well cushioned.
The mid sole also features threads for anti-slippery effect. Also, the Encap feature includes extra cushioning and foot support. The XA Pro 3D shoe is very comfortable and is suitable for heavy and long distance runners.
Reviews of Best Women’s Running Shoes For Plantar Fasciitis
The pleasure of running depends a lot on the degree of comfort that your shoes can offer. Brooks Women’s Ghost 7 has a distinct flourish that defines both fashion and performance in profound detail.
Naturally, I am very fastidious about the type of shoes that I pick for training. I always insist on running shoes that will keep my feet dry and comfortable even if the exercise is extremely intensive and lengthy.
Fortunately, I can now settle my concerns in the Brooks Women’s Ghost 7 because of their impressive stealth, sturdiness, and remarkable comfort. The enhanced BioMoGo DNA mid-sole is the reason behind the graceful movement of these shoes. Read on and find out more.
Nothing gives sporting a good name like a shoe with an excellent Heel Clutching System and a perfect GEL Cushioning technology. In fact, these advantages only tell half the story of the Asics Women’s GT 2000 3.
In my estimation, I consider these shoes among the most powerful and convenient for tackling rough and lengthy terrains in both good and bad weather.
The Asics Women GT 2000 3 is lightweight, but incredibly strong to withstand impact and the strain of a powerful sprint. Apart from their impressive utility value, these sneakers have a stylish design that marks them out as truly deluxe and fashionable.
My attention was also captured by the top-quality rubber sole and the full-length GEL cushioning, which make these sneakers work correctly for over pronators.
The ASICS Women’s GEL-Noosa Tri 9 is a remarkable running shoe that is designed to suit a broad range of foot sizes and shapes. Women will find this to be quite stylish, as it sports an outstanding design that is augmented by a variety of colors and materials.
Like other competitive brands on the market, the Gel Noosa Tri 9 incorporates a highly favored ASICS Gel cushioning technology that maximizes comfort and stability. This is ideal for female runners and athletes at both beginner and advanced levels.
Updated with the best in ASICS innovation, the new ASICS Kayano 21 has been acknowledged as one of the lightest and most luxuriously stable shoes on the market today. This footwear is highly recommended to those with plantar fasciitis.
It is also ideal for mild to moderate over pronators, as it features the Heel Clutching System that improves support and creates a better heel fitting environment.
The Women’s Kayano 21 also features the Fluoride mid sole technology that offers the ultimate cushioning and bounce-back properties with reduced weight and outstanding durability.
It also comes with Comfort Dry X-40 sock liner that allows moisture management, thus helps you to achieve anti-odor properties for a drier, cooler, and healthier environment.
The integration of Rear foot and Forefoot Gel Cushioning Systems into the shoe helps in absorbing and dispersing shock during impact. The incorporation of Impact Guidance System and Guidance Trusstic System helps in enhancing the foot’s natural gait and improving stability and support respectively. Also featured is the Dynamic DuoMax support system that improves support and stability.
The Women’s GT 2000 2 by Asics is one of the most popular running shoes on the market nowadays. You can use this for supporting your routine running activities. This product made from premium synthetic leather that can last for a long time. You can find some useful features from this popular running shoe now.
This footwear features the rubber sole, Fluid Ride mid sole, and also guidance line flexible grooves. All of these features are added to this shoe, to improve the quality and performance of this running shoe.
Its IGS support system is specially created to provide additional comfort for all users. When you look at the bottom part, you can find its dynamic Duo Max support system for helping you feel comfortable with this shoe.
In every respect,the ASICS Gel Nimbus 16 conveys the assurance of comfort, high performance, and profound beauty. These stylish sporting shoes are uniquely designed to offer long-term comfort for intensive indoor and outdoor fitness activities.
The forefoot and rear foot GEL cushioning optimizes shock absorption and provides the necessary soothing effect for strenuous and lengthy sprinting. The remarkable quality of fit stands out as a great advantage of these awesome running shoes.
The designers applied the Fluid Fit upper technology, which combines the stretch reinforcements and the multi-directional stretch mesh to enhance to provide a perfect fit. Moreover, these are fitted with a Fluid Ride mid sole that enhances the cushioning effect, which yields a feeling of luxury all the time.
The Guide 7 by Saucony, has become a favorite among lots of individuals, serving as their workhorse in their lineup, suitably ready for high mileage and daily duty, yet able to quickly pick up paces. It offers enhanced forefoot lasting comfort and super durability. Many small tweaks have been integrated, adding up to an upgraded Saucony Guide 7.
Saucony has taken ample time and considerable care in developing the Guide 7. It is an all-rounder, supportive daily trainer, featuring an exclusive twist in performance.
What Is Plantar Fasciitis?
Plantar fasciitis is a common disorder that characterized by a sharp unilateral pain in the heel and bottom of the foot. The condition occurs when the plantar fascia, a ligament that connects the heel bone and the toes, gets swollen, weak, or inflamed.
Plantar fasciitis can affect someone, but it is more prevalent among the elderly people of either gender. People who exercise strenuously and inactive individuals can develop plantar fasciitis.
The severity of the pain depends on the intensity of the causative factors and the nature of the victim. Overweight people are also likely to suffer from Plantar fasciitis.
In most cases, the condition develops slowly with the pain intensifying as the condition worsens.The past and recent surveys have shown that nearly one-third of adult males and females in any population is at risk of the condition.
What Causes Heel Spurs and Plantar Fasciitis?
A heel spur is a bony protrusion that occurs on the bottom part of the heel because of calcium deposit in that area.
Heel spurs are caused by the accumulation of calcium deposits at the underside of the heel. The deposits occur because of the regular tearing of the special membrane that protects the heel bone.
The condition associated with the strains that occur in the muscles of the feet and ligaments. Studies have also established that the condition arises when the plantar fascia stretches.
Certain lifestyle activities increase the risk of heel spurs. People who run or jog regularly on hard surfaces are more likely to develop the condition.
Obese people, overweight individuals, and people struggling with gait problems are highly susceptible to fasciitis. Many of the risk factors associated with heel spurs are the same ones that manifest in plantar fasciitis.
The exact causes of plantar fasciitis are still unclear. However, lifestyle issues and certain activities are known to aggravate the condition.Obesity and overweight are known danger factors that contribute to the state. Standing for long hours imparts excessive pressure on the feet, which culminates into the condition.
People who engage in intense exercises on a regular basis are highly likely to develop plantar fasciitis. Surveys have also found that people who lead passive lifestyles are also likely to suffer from the condition.
The various risk factors often lead to scarring, micro tears, and the breakdown of collagen, which contributes to the development of the situation. Notably, plantar fasciitis may clear on its own, particularly if the condition is not severe.
Symptoms and Treatment of Plantar Fasciitis
Symptoms: One of the immediate symptoms of plantar fasciitis is the feeling of a sharp stabbing pain in the bottom area of the heel. The pain is usually accompanied by stiffness at the affected area of the heel. For most people, the intensity of the pain grows gradually and may become extremely unbearable over time.
Usually, the victim experiences the worst pain during the morning hours as he or she makes the first walking steps from the bed. Other people suffering from the condition may also observe some swelling or mild redness at the affected part of the heel.
Treatment: Victims of plantar fasciitis can opt for home-based remedies or medical treatment depending on their severity of the condition. If the pain appears to escalate rapidly with time, the victims should stay off their feet to prevent further irritation and inflammation.
One of the most well-known home remedies is the application of blocks of ice at the affected heel on the affected area for about 20 minutes four times every day.
The ice therapy is crucial for reducing the swelling and easing the pain. As the treatments take effect, the individual should stay away from the activities that have an aggravating effect on the condition.
In some cases, placing arch support in the shoes helps to relieve the amount of pain that the victim experiences. The use of naproxen and ibuprofen or some other nonsteroidal anti-inflammatory drugs (NSAIDS) is also a common remedy against plantar fasciitis.
NSAIDS are effective drugs against ligament inflammation. Medical treatment usually involves a corticosteroid injection at the precise point of inflammation.
In most cases, plantar fasciitis clears in a few days after the application of basic remedies. Surgery is rarely considered unless the situation becomes completely intolerable.
How To Get Rid of Plantar Fasciitis
Observing a healthy lifestyle and moderating some of the routine activities is one of the best ways of getting rid of plantar fasciitis. Health experts usually recommend the avoidance of extremes in any undertaking. As shown in the cause, this condition usually afflicts people with extremely aggressive lifestyles or those with very passive lifestyles.
Therefore living a life of moderation is the best line of defense against this condition. For example, you should avoid very strenuous physical exercises, which often escalates the strain on the ligament and leads to plantar fasciitis.
In the same way, you should avoid a passive lifestyle that weakens the body and the feet and exposes you to the risk of this condition. Pregnant women should avoid strenuous activities that pile pressure on their heels.
Health experts also recommend exercise and proper nutrition as one of the most effective ways of fending off the risk of plantar fasciitis. Health experts also recommend exercise and proper nutrition as one of the most effective ways of fending off the risk of plantar fasciitis.
The capacity of the ligaments to endure the weight of the body and exercise is largely dependent on the health of the individual. Foods rich in vitamins, minerals, and other nutrients are necessary for building strong tissues and ligaments.
Combining a proper diet with regular exercise helps to get rid of plantar fasciitis. Watching weight is also an important way of dealing with plantar fasciitis.
Overweight and fat people are more likely to suffer from this condition than people with the right Body Mass Index (BMI). Surveys have shown that people who lead a balanced lifestyle and those who avoid adverse lifestyle habits such as binge drinking are less susceptible to plantar fasciitis.
Features To Look For in The Best Running Shoes for Plantar Fasciitis
The best running shoes for plantar fasciitis needs to have certain characteristics that reduce the amount of pressure on the heel without compromising on the quality of the exercise. People struggling with plantar fasciitis and those at risk of the condition should be careful when selecting the ideal running shoes.
The ideal sneakers should offer sufficient comfort to the heel in order to minimize the risk of the condition. The sneakers must have the right inner and outer soles and a superior bounce-back quality.
So, that they wearer enjoys excellent shock absorption, which reduces the amount of the strain on the ligaments. Fortunately, the ingenuity of modern designers appears to have solved this requirement.
Specifically, the best running shoes for plantar fasciitis must have a top-quality rubber sole that provides a superior traction and excellent comfort when running on the hard surfaces. The degree of comfort is crucial for protecting the ligaments against excessive physical strain that accompanies intensive running.
Moreover, the shoes should have an impact guidance system, which contributes to the degree of comfort on the feet. Experts recommend running shoes with Full-length GEL cushioning, which enhances the softness of the shoes and helps to limit the degree of impact that reaches the ligaments.
The best sneakers are designed with a Dynamic DuoMax Support that shields the feet and heels against intense pressure.
Plantar fasciitis and foot spurs are common conditions that afflict individuals because of various causes that relate to nature or lifestyle matters. The two conditions are caused by the amount of pressure that the heels and feet receive because of intensive activities or passive lifestyles.
Surveys have confirmed a significant increase in the prevalence of the two conditions among people of all ages, gender, and lifestyles. In this regard, it helps for individuals to engage preventive strategies that can assist them to minimize the risk of these conditions.
One of the strategies is to acquire the best running shoes for heel pain. Proper nutrition and exercise are some of the suggested remedies.
For sporting enthusiasts and those who would love to enjoy some good running or jogging despite the threat of plantar fasciitis or heel spurs, the choice of running shoes is an important factor to consider.
You should always look for the best running shoes for plantar fasciitis, which are designed with advanced features for shielding their feet against the pressure, shock and pain of running or walking.
If you are also looking for best shoes for heel pain for running, walking and working, check out our article on the best running shoes for flat feet. For regular tennis players, there’s also a valuable page with a guide on best tennis shoes. And If you’re looking for good sneakers for plantars fasciitis, we advise you to check our top sneakers.
Among the features to look for in the shoes include a high quality of fit, FluidRide bounce-back cushioning, Full-length GEL cushioning, super-soft rubber soles, and Dynamic DuoMax Support. Such qualities are crucial safeguards against the risk of plantar fasciitis and heel spurs.