Best Running Shoes For Plantar Fasciitis – 2016 Reviews
No one likes pain. For those people with plantar fasciitis, the pain can be unbearable. Don’t worry, you can manage it. If you take early steps before the pain gets worse. One of the most efficient remedies is buying appropriate running shoes. Good running shoes have exceptional enhancements that are perfect for those affected.
This is a fantastic guide that will help you buy the best running shoes for plantar fasciitis. These shoes will help you manage the discomfort of the heels and feet. They will give you great comfort, which is what you need throughout the day.
Table of Contents
- 1 What are the Benefits of Good Running Shoes?
- 2 Choosing the Right Shoe for Running
- 3 Reviews of Best Running Shoes For Plantar Fasciitis For Men
- 4 Reviews of Best Women’s Running Shoes For Plantar Fasciitis
- 5 What Is Plantar Fasciitis?
- 6 What Causes Heel Spurs and Plantar Fasciitis?
- 7 Symptoms and Treatment of Plantar Fasciitis
- 8 How To Get Rid of Plantar Fasciitis
- 9 Features To Look For in Excellent Running Shoes for Plantar Fasciitis
- 10 Conclusion
What are the Benefits of Good Running Shoes?
Total comfort and absolute pleasure are the primary advantages of all good running shoes. Designers of modern shoes have upgraded their craft. They ensure the feet and heels get excellent protection during indoor & outdoor ventures. Good running shoes will protect your feet from injury for their remarkable cushioning effect.
Protection from tearing and blistering
High quality cushioning protects the feet from blistering. It also prevents tearing of the skin during intense physical exercises. These are outstanding features, especially for those struggling with plantar fasciitis.
Comfort and affordability
Many people find it easy to wear these shoes for long hours every day. They don’t make you fatigued or suffocate your feet as it is with regular shoe models. They are affordable, making it possible for you to buy many pairs and enjoy the full benefits of variety.
Despite their affordability, these shoes are durable. They perform well in different types of weather. You will get the best running shoes that will relieve your feet of soreness. Especially if the pain recurs every time you go on a routine stroll or jogging session.
These shoes give you excellent relief at all times. Among the most outstanding features include their solid construction, high-quality material, and perfect fit. These features enhance the feeling of comfort against the heel and feet.
Choosing the Right Shoe for Running
People should consider their gait when selecting the right shoes for running. Below are some factors to consider for a perfect selection:
Motion control and stabilizing features
Some people overpronating feet, or feet that roll inwards. They should consider buying shoes with motion control and stabilizing features.
Others supinate, or use the outside edge of their feet. They should consider shoes that have unique shock absorption features as an enhancement.
Many people may have no idea about matters of gait. If you are one of them, then it would help if you could take your well-worn shoes to your preferred sales clerk. Ask them to advise you about the most appropriate shoes that match your natural gait.
Quality of fit
The quality of fit is the most important feature. It determines the level of comfort that you derive from the shoes. A bad fit usually causes fatigue and discomfort. Also, a shoe that does not fit well often causes painful feet and joint problems. These two conditions hurt the quality of motion control and cushioning.
Consider ideal socks
Before deciding on the best running shoes, look for the ideal pair of socks. They should work well with the preferred shoes.
The kind of comfort that you get from the shoes is dependent on the combined three things. These are the socks, cushioning, and the quality of the sole. Some shoes have special reflective tabs that enhance safety when walking in the dark.
Check the inside
Always make sure that you have checked the inside of the shoes for quality. The presence of spots, bumps and seams often affect the degree of cushioning in the shoe.
Before buying, ask the sales clerk to allow you to run or walk around the store for a while. This way you can assess the quality and comfort. The experience that you get after testing the shoes should guide you to make an informed decision. After that, you can buy them or choose a different pair.
Cushioning and flexibility
Some people have the habit of buying shoe inserts and placing them inside the shoes. They do this to enhance comfort. Experts do not recommend this practice. It compromises the quality and function of the insole.
Perfect cushioning and flexibility two superb qualities that you should always consider. Especially when selecting excellent running shoes for plantar fasciitis.
Flexible running shoes always enhance the quality of movement. Moreover, high-quality shoes are light and breathable. This helps keep your feet fresh for long hours.
The lightweight aspect of the shoes minimizes fatigue. It allows you to run about with the shoes without feeling any pain at the heels and joints. The superior enhancements of the sole enhance the bounce-back quality of the running shoes.
Protection against excessive slipping
Awesome running shoes have specific modifications that protect the wearer against excessive slipping. The shoes have a heel counter at the back, which gives the feet a firm hold. The heel counter counts towards the quality of safety of the running shoes.
Reviews of Best Running Shoes For Plantar Fasciitis For Men
Are you searching for a great shoe that gives you great comfort? One with phenomenal cushioning that helps you keep feet well protected all the time?
The Brooks Glycerin 11 has it all, and it is all that you need. This footwear is classic and all about luxury. It is available in plenty.
At the bottom of the shoe, you will be awe-struck by the smooth, buttery soft lining. It makes one fall in love with its sweet embrace and touch. Its segmented sole gives the midsole foam a smooth roll. It absorbs severe impact from the road.
Lab scores suggest that this footwear is quite heavy and stiff. This does not take away its instant glamor and the fact that it does exactly what it should be in the first place.
The upper areas lay a keen interest. They make good use of screen-printing technology that’s second to none. This is as opposed to gluing or melting. This is a more expensive process than other alternatives. But, yet, it allows for much easier and better control of small design details.
The Men’s Kayano 21 running shoes have outstanding qualities. It has a Comfort X-40 sock liner and the unique Next Generation Fluid Ride. These maximize the feeling of comfort on the feet. Besides, these two qualities contribute to creating the high quality of fit. That quality fit is actually what people associate these shoes with.
These shoes are suitable for overpronators. Particularly those afflicted with plantar fasciitis or feet soreness. The design enhancements make these shoes ideal for making balanced and secure strides. On these grounds, these shoes are perfect for regular fitness exercises.
The design improvements of these shoes make them excellent for steady and stable steps. For these reasons, these shoes are ideal for frequent fitness activities.
The Heel Clutching System reinforces these shoes. It features an exoskeletal heel. This helps to maintain balance and stability when the runner picks speed.
A growing number of reviewers prefer these running shoes. This is because of the Dynamic Duo Max Support System. This system promotes the lightweight advantage and enhances platform support.
The Asics Men’s GEL-Venture 5 is one of the performance-driven athletic shoes. The design of this shoe gives a notion of incredible harmony in the body and soul. While this shoe is ideal for the neutral runner, it is also suitable for most foot types. What’s more? It features trail-specific outsoles with lugs that provide traction over all terrain.
AHAR® high abrasion rubber in vital areas of the outsole maximizes the shoe’s durability. Weighing only 2.5 pounds, the Men’s Venture 5 is not only lightweight. It is also quite comfortable to wear. This shoe comes with a padded collar and tongue for extra comfort.
It also features a removable, cushioned insole. Its molded EVA midsole provides lightweight cushioning and extra shock absorption. Another feature that helps in shock absorption is the Rear Foot Gel® Cushioning System.
Considering that its pros outweigh the cons, the Men’s Venture 5 by Asics is worth buying. Without a doubt.
The search for perfect running shoes ends here. Asics Men’s GEL-Nimbus 16 satisfies all your jogging or running needs.
It provides a silky smooth transition to your running or jogging experience. The shoe has helpful features that will perfect your experience in general.
Compared to other running shoes, these are lighter. They have a promising performance that will take you on long distances.
The Nimbus 16 includes an upper mesh with sporty overlays. This enhances breathing. They improve air circulation in your feet while running. Besides, there is a Guidance Line (a vertical flex) fixed along the outsole. It assists in guiding your foot.
The High Abrasion Rubber positioned in high-action areas ensures unbeatable durability. This athletic shoe comes with a barefoot and forefoot GEL cushioning, hence the name. The cushioning relieves quick action, which in return delivers a smooth transition.
The fluoride midsole helps in weight reduction. It also enhances durability and comfort. Also, the Heel Clutching System enables efficient support and improves heel fitting.
This athletic shoe is a masterpiece created by high-skilled laborers. They use state of the art material to ensure coziness and outstanding performance.
New Balance Men’s M990v3 Running shoes are among the top-rated athletic shoes. They hit the market with a bang. Their manufacturers have over 75 years of experience in shoe manufacturing. They use technology to enhance better performance, comfort, and stability.
The shoe features a dual-density collar with soft destiny foam. This cushion the foot. It has firm destiny foam for support. It’s pigskin upper makes it light in weight and gives it a supportive feeling when worn. It also features a mesh top that allows the feet to breathe with ease.
The shoe comprises of over 70% of the original material. It comes with a 10mm heel-toe drop. It doesn’t matter what the distance you cover while running. This awesome shoe is a perfect choice for all running exercises.
XA Pro 3D Trail is one of the best footwear for hikers and people who love sporting activities. It has an updated look with a unique design that is suitable for most foot types. This shoe offers lighter weight, adequate shock absorption, excellent foot support, and comfortable cushioning.
A blown rubber enhances the forefoot, providing lightweight cushioning. The tongue inserts in the upper part also add to the reduced weight and gives it better aeration.
The density collar consists of firm density foam. This provides excellent support and has softer density foam material for cushioning. So the foot feels stable, and at the same time well cushioned.
The midsole also features threads for anti-slippery effect. Also, the Encap feature includes extra cushioning and foot support. The XA Pro 3D shoe is comfortable and suitable for heavy and long distance runners.
Reviews of Best Women’s Running Shoes For Plantar Fasciitis
The pleasure of running depends a lot on the degree of comfort that your shoes can offer. Brooks Women’s Ghost 7 has a distinct flourish. It defines both fashion and performance in profound detail.
By nature, I am careful about the type of shoes I pick for training. I always insist on running shoes that will keep my feet dry. They need to be comfortable even if the exercise is intensive and lengthy.
The good news is that I can now settle my concerns in the Brooks Women’s Ghost 7. They have an impressive stealth, sturdiness, and remarkable comfort. The enhanced BioMoGo DNA midsole enhances the graceful movement of these shoes.
While sporting, you need an excellent shoe. One with an excellent Heel Clutching System and a perfect GEL Cushioning technology. In fact, these advantages only tell half the story of the Asics Women’s GT 2000 3.
I consider these shoes to be powerful and convenient. They can tackle rough and lengthy terrains in both good and bad weather.
The Asics Women GT 2000 3 is lightweight but strong. It can withstand impact and the strain of a powerful sprint. These shoes have an impressive utility value. They also have a stylish design that marks them out as deluxe and fashionable.
The top-quality rubber sole and the full-length GEL cushioning also captured my attention. They make these shoes work well for overpronators.
The Asics Women’s Gel-Noosa Tri 9 is a remarkable running shoe. It suits a broad range of foot sizes and shapes. Women will find this to be quite stylish. It sports an outstanding design that augments a variety of colors and materials.
The Gel Noosa Tri 9 uses the phenomenal Asics Gel cushioning technology like other top brands. This maximizes comfort and stability. It is ideal for female runners and athletes at both beginner and advanced levels.
The new Asics Kayano 21 uses the best in Asics innovation. It is one of the lightest, luxurious and most stable shoes on the market today. Experts consider it a strong recommendation for those with plantar fasciitis.
It is ideal for mild to moderate overpronators. It features the Heel Clutching System. This improves support and creates a better heel fitting environment.
The Women’s Kayano 21 also features the Fluoride midsole technology. This offers the ultimate cushioning and bounce-back properties with reduced weight and outstanding durability.
It comes with Comfort Dry X-40 sock liner. This allows moisture management. It helps you achieve anti-odor properties for a drier, cooler, and healthier environment.
These shoes integrate rearfoot and forefoot gel cushioning systems. This is useful in absorbing and dispersing shock during impact. The Impact Guidance and Guidance Trusstic Systems help enhance the foot’s natural gait. They improve stability and support. It also has the Dynamic DuoMax support system that also improves support and stability.
The Women’s GT 2000 2 by Asics is one of the most popular running shoes in the market nowadays. You can use this for supporting your routine running activities. This is a premium synthetic leather product. Thus, it can last for a long time. You can find some useful features from this popular running shoe now.
It has a rubber sole, Fluid Ride midsole, and guidance line flexible grooves. All these features in this shoe improve its quality and performance.
Its IGS support system helps to provide extra comfort for all users. When you look at the bottom part, you can find its dynamic Duo Max support system. This will help increase your comfort.
In every respect, the Asics Gel Nimbus 16 conveys the assurance of comfort. It is a high-performance shoe with profound beauty. These stylish sporting shoes have a unique design. They offer long-term support for intensive indoor and outdoor fitness activities.
The forefoot and rearfoot Gel cushioning optimize shock absorption. They provide the necessary soothing effect for strenuous and lengthy sprinting. The remarkable quality of fit stands out. It is a significant advantage of these excellent running shoes.
The designers applied the Fluid Fit upper technology. This combines the stretch reinforcements and the multi-directional stretch mesh. As such, it has a perfect fit. Moreover, they have a Fluid Ride midsole. This improves a cushioning effect, which yields a feeling of luxury all the time.
The Guide 7 by Saucony, has become a favorite among lots of individuals. It serves as their workhorse in their lineup. This shoe is ready for high mileage and daily duty, yet able to pick up quick paces. Saucony Guide 7 offers enhanced forefoot lasting comfort and super durability. It integrates many small tweaks, adding up to an upgraded Saucony Guide 7.
Saucony has taken ample time and considerable care in developing the Guide 7. It is an all-rounder, supportive daily trainer, featuring an exclusive twist in performance.
What Is Plantar Fasciitis?
Plantar fasciitis is a common disorder. It manifests as a sharp unilateral pain in the heel and bottom of the foot. The condition occurs when the plantar fascia gets swollen, weak, or inflamed. This is the ligament that connects the heel bone and the toes.
Plantar fasciitis can affect anyone, but it is more prevalent among elderly people. Individuals who perform strenuous exercises and inactive individuals can develop plantar fasciitis.
The severity of the pain depends on the intensity of the causative factors and the nature of the victim. Overweight people are also likely to suffer from plantar fasciitis.
In most cases, the condition’s development is slow. The pain intensifies as the condition worsens. The past and recent surveys have shown similar results. That almost one-third of adult males and females in any population is at risk of the condition.
What Causes Heel Spurs and Plantar Fasciitis?
A heel spur is a bony protrusion that occurs on the bottom part of the heel because of calcium deposit in that area.
- The accumulation of calcium deposits at the heel’s underside causes heel spurs. The deposits occur because of regular tearing. This happens on the special membrane that protects the heel bone.
- The condition associated with strains in the muscles and ligaments of the feet. Studies have also established that the condition arises when the plantar fascia stretches.
- Certain lifestyle activities increase the risk of heel spurs. People who run or jog on a regular basis are more likely to develop the condition. Especially those who do it on hard surfaces.
- Obese people and people struggling with gait problems risk of developing fasciitis. Their risk of developing it are higher than those with normal BMI and without gait problems.
- Many risk factors associated with heel spurs and plantar fasciitis are the same.
The exact causes of plantar fasciitis are still unclear. Lifestyle issues and certain activities aggravate the condition. Obesity and excess weight are risk factors that can contribute to the state. Standing for long hours imparts excessive pressure on the feet. This can culminate into the condition.
People who perform intense exercises on a regular basis can also develop plantar fasciitis. Surveys show that people with passive lifestyles are likely to suffer from the condition.
The various risk factors often result in scarring, micro tears, and breakdown of collagen. These contribute to the development of the situation. Plantar fasciitis may clear on its own, particularly if the condition is not severe.
Symptoms and Treatment of Plantar Fasciitis
- One of the immediate symptoms is the stabbing pain at the bottom of the heel. The pain is usually accompanied by stiffness at the affected area of the heel. For most people, the intensity of the pain has a gradual increase. It may become unbearable over time.
- Usually, the victim experiences the worst pain during the morning hours. They feel it when making the first walking steps from the bed. Others may also observe some swelling or mild redness at the affected part of the heel.
Victims of plantar fasciitis can opt for home-based remedies or medical treatment. This depends on the severity of the condition. If the pain appears to have a quick escalation with time, the victims should stay off their feet. That prevents further irritation & inflammation.
- One of the best home remedies is applying ice blocks. Do this at the affected heel for about 20 minutes, four times every day. The ice therapy is crucial for reducing the swelling and easing the pain. As the treatments take effect, stay away from activities that worsen the condition.
- In some cases, placing arch support in the shoes helps relieve the pain. Other remedies include Naproxen, ibuprofen or some other nonsteroidal anti-inflammatory drugs (NSAIDS).
- NSAIDS are effective drugs against ligament inflammation. Medical treatment usually involves a corticosteroid injection at the precise point of inflammation.
- In most cases, plantar fasciitis clears a few days after treatment. Avoid surgery unless the situation becomes completely intolerable.
How To Get Rid of Plantar Fasciitis
Observe a healthy lifestyle and moderate some routine activities. This is one of the best ways of getting rid of plantar fasciitis. Health experts usually recommend the avoidance of extremes in any undertaking. This condition usually afflicts people with extreme aggressive lifestyles, or with super-passive lifestyles.
Living a life of moderation is the best line of defense against this condition. You should avoid strenuous physical exercises. They often escalate the strain on the ligament and lead to plantar fasciitis. Below are some fantastic remedies to try out:
- Do not lead a passive lifestyle that weakens the body and feet. This exposes you to the risk of developing this condition.
- Pregnant women should avoid strenuous activities that pile pressure on their heels.
- Exercise and eat well. The capacity of the ligaments to endure the weight of the body is dependent on the health of the individual. Foods rich in vitamins, minerals, and other nutrients help build strong tissues and ligaments.
Combining a proper diet with regular exercise helps to get rid of plantar fasciitis. Watching weight is an important way of dealing with plantar fasciitis.
Overweight people are more likely to suffer from this condition. This is as opposed to people with the right Body Mass Index (BMI). Surveys have shown that those with a balanced lifestyle are less susceptible to plantar fasciitis.
Features To Look For in Excellent Running Shoes for Plantar Fasciitis
The best shoes need to have certain characteristics. They should reduce the pressure on the heel. This should not compromise the quality of the exercise. People struggling with plantar fasciitis should be careful to select the ideal running shoes.
Typical shoes should give enough comfort to the heel to reduce the risk of the condition. The shoes must have the right inner and outer soles. They should have a superior bounce-back quality.
This reduces the amount of the strain on the ligaments. The ingenuity of modern designers appears to have solved this need.
The best shoes must have a top-quality rubber sole. That provides a superior traction & excellent comfort when running on hard surfaces. The degree of comfort is crucial for protecting the ligaments. They prevent excessive physical strain that accompanies intensive running.
Impact guidance system
They should have an impact guidance system. This contributes to the degree of comfort on the feet. Experts recommend running shoes with Full-length GEL cushioning. It enhances the softness of the shoes and helps to limit the extent of the impact that reaches the ligaments.
The best shoes have a Dynamic DuoMax Support. This shields the feet and heels against intense pressure.
Plantar fasciitis and heel spurs are common conditions that affect many individuals. They have various causes that relate to nature or lifestyle matters. The feet receive intense pressure for extreme activities or passive lifestyles.
Surveys have confirmed a significant increase in the prevalence of the two conditions. This is among people of all ages, gender, and lifestyles. It helps if individuals engage in preventive strategies. These can assist them to reduce the risk of these conditions.
One of the strategies is to get the best running shoes. Proper nutrition and exercise are some of the suggested remedies.
There are many sporting enthusiasts and those who would love to enjoy some good running. If they have plantar fasciitis or heel spurs, the choice of running shoes is a major factor to consider.
You should always look for the best running shoes for plantar fasciitis. These have advanced features for shielding feet against the pressure. They prevent pain when running or walking.
Are you looking for best shoes for heel pain for running, walking and working? Check out our article on the best running shoes for flat feet. For regular tennis players, there’s a valuable page with a guide to the best tennis shoes. Do you wear sandals at home or walking around the house? We highly recommend you to check our best choices of sandals. And If you’re looking for good sneakers for plantar fasciitis, check our top sneakers.
There are various features to look for in the shoes. These include a high quality of fit and FluidRide bounce-back cushioning. Look out for full-length GEL cushioning, super-soft rubber soles, and Dynamic DuoMax Support. Such qualities are crucial safeguards against the risk of plantar fasciitis and heel spurs.